Slim Waist Workouts; Your Turn to be Firm, Flat, Fab!

This workout combines seven exercises that together work your midsection.

Flat Back

Targets: Rectus and transversus abdominis

Starting position: Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs.

flat back workout slim waist
Start working out: Press into floor with fingertips and lift feet about 6 inches. Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep.

Frequency: Do 3 sets of 20 reps.