Designed by better-belly specialist Elizabeth Halfpapp, this set of slim waist workouts truly helps getting hands onto a slim waist. With a healthy food intake regime already in place, the key to a slim waist is to stick to a correct exercise routine.
Moving on to the workouts:
Workout targets: Rectus and transversus abdominis, obliques, and inner thighs
Starting Position: Lie on your left on the floor with a rolled up towel placed inbetween your thighs. straighten your right arm and place it on your outer thigh. Make it sure that your left arm is perpendicular to your torso.
Start working out: Gradually lower down your torso until your left thigh touches the floor. Slowly lift it up and come to the starting position.
Frequency: Do 10 reps, switch sides and do 10 more. If you find it tougher in the beginning, you may start with a set of 5 for each side.
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